5 Home Remedies to Improve Receding Gums

Receding gums is a common problem, but one that can be worrying and, if left untreated, can turn into a serious issue. Fortunately, there are things that you can do within the comfort of your own home in order to treat, improve, and prevent receding gums. Continue reading to discover the best five ways in which to combat this problem.

1

Brush, Floss, and Mouthwash

Maintaining a good standard of oral hygiene is the most essential step in improving receding gums. Brush your teeth at least twice a day, making sure your toothbrush has soft bristles so it doesn't cause any additional damage to your gums. Accompany the brushing with flossing and a mouthwash solution that promotes gum health.

2

Baking Soda Massage

Baking soda can go far in helping your receding gums. Massage your entire gum line with a baking soda solution in order to neutralize the acids that bacteria usually feed on. This will help you prevent decay in the gums, while the light massage can help to stimulate gum growth as well as increase blood circulation.

3

Probiotic Yogurts

Probiotic yogurts are good not only for improving receding gums, but also for promoting a good standard of overall health. Eating probiotic yogurts two to three times per week can help to improve your digestive health, which in turn can have a positive impact on the health of your gums.

4

Top up on Vitamin C

Vitamin C is excellent for battling bacteria while simultaneously helping the formation of healthy, new gum tissue. Also, vitamin C reduces inflammation in the gums and helps your body fight against infections by boosting immunity. To increase your Vitamin C intake, eat foods such as grapefruit, pineapple, cauliflower, strawberries, and leafy green vegetables.

5

Avoid Drinking After Meals

Try to avoid drinking anything for one to two hours after eating. This time will allow your gums to interact with natural, undiluted saliva, which can greatly improve receding gums. If you make sure that your lunch is nutritious, including lots of alkaline-boosting leafy green vegetables, you will improve the quality of your after-meal saliva and further prevent receding gum lines.


Noticing that you are suffering from receding gums can cause a lot of worry and stress, and the best person to advise you on how to tackle the situation is your dentist. However, there are things you can do naturally at home to give your gums the best chance of good health and prevent them from receding.