How To Treat Receding Gums . Receding Gums is a common problem seen in many individuals even in young people, in old age it is a common phenomenon to see Gum recession but sometimes some external factors can also be the cause of receding gums which if not controlled can even cause bone loss and lead to mobility of tooth.
Disease conditions like Periodontal disease which is seen as age progresses and with poor oral hygiene is a major cause of Gingival Recession and the second most common cause or reason is Faulty Brushing habits or Improper Tooth brushing. This leads to Cervical Abrasion which in turn leads to Gingival recession.
Many People are unaware of Gum Recession or Receding Gums, so you need to see for the following sings:
Sensitivity on taking Cold food items and liquids, this is mainly because the tooth structure is exposed and due is mostly sensitive to hot and cold because of faulty brushing habits which expose the Dentin.
Inflammation or Red margins of Gingiva surrounding the tooth:
This happens when there is gingival inflammation because of the presence of Gingival Pockets and Calculus under the Gingiva (Sub gingival)
Causes of Receding Gums
Receding gums may be caused by gum disease, imbalanced occlusion (the way the teeth fit together when you bite down), or trauma.
Accumulation of plaque at the gum line and poor oral hygiene can lead to receding gums. Bacteria on the plaque release toxic substances that can cause destruction of gum tissue.
When occlusion (the way teeth come together) is imbalanced, excessive forces placed on the teeth cause trauma to the bone and gums. Gum recession exposes the roots, causing the teeth to become sensitive to hot, cold, sweet, and salty substances. Excessive pressure resulting from grinding or clenching teeth may cause the gums to recede.
Receding gums may occur when teeth are crooked or fillings and crowns are placed without properly balancing the bite. In both of these cases, the teeth do not come together properly, and increased forces are placed on certain parts of the teeth. Initially, the gums and bone adjust to excessive forces. However, if the forces continue, bone destruction may result.
Symptoms
Because the teeth and supporting structures have the ability to adapt, one may not realize that the gun recession is occurring until sensitivity is noticed or one detects changes around the teeth.Diagnosis
The diagnosis is made by your dentist upon examination of the mouth.How To Treat Receding Gums
Here are certain remedies that use simple kitchen ingredients and sometimes herbs and spices etc. To treat and grow back your receding gums.
How To Treat Receding Gums Without Surgery At Home
1. Aloe Vera for Receding Gums
Another natural anti-inflammatory agent is the herb aloe vera. Aloe vera is popular as a beneficial herbal remedy for most of the skin problems. This is due to its anti-inflammatory as well as cell repairing capabilities. When it comes to receding gums, aloe vera not only reduces the inflammation of gums but also activates the cells that are important for repair of tissues. Aloe vera also has anti-bacterial properties that help keep the infections away from your mouth.
Get this:
• Aloe vera gel
Do this:
• There are two ways to use aloe vera gel for receding gums- for brushing and as a mouthwash.
• Every morning and at night, when you have brushed and flossed, take some aloe vera gel on your toothbrush and brush your teeth and gums once again. Wash mouth properly after finishing off after 3-5 minutes.
• Alternatively, use aloe vera gel as a mouthwash. After you brush in the morning, add some water to the aloe vera gel and mix well to get a consistency that’s easy to swirl around in your mouth. Wash your mouth with this aloe vera mouthwash. Do this every time you brush during the day.
2. Green Tea for Receding Gums
The health benefits of green tea are many. You can add treatment of receding gums to this too. As it is well known, green tea has loads of antioxidants that keep away many diseases by combating free radicals. Free radicals in your mouth can cause periodontal disease that may lead to receding gums. Green tea has catechins, an antioxidant that helps combat even the existing periodontal disease. These catechins in your green tea will strengthen the bond between your gums and teeth. The anti-inflammatory properties of green tea will reduce the swelling of gums that obstruct the proper healing of your gums and oral diseases.
Do this:
• Make a cup of refreshing green tea for yourself in the morning.
• Have one cup of such green tea daily in the morning.
3. Oil Pulling with Sesame Oil to Treat Receding Gums
Oil pulling is one of the most effective traditional treatments for various oral diseases. Especially famous for healing cavities, oil pulling can even prevent and reverse receding gums. The anti-inflammatory and many other properties of sesame oil helps remove toxic elements from your mouth along with reducing plaque buildup. As mentioned earlier too, plaque buildup may contribute to receding gums in a major way. Sesame oil provides a protective coating over your teeth that prevent plaque from building there. Ayurveda recommends oil pulling not only for curing many oral diseases but also for better absorption of nutrients in your body.
Get this:
- Sesame oil
Do this:
- Warm the sesame oil a little. Never make it hot, just warm it a little.
- After brushing your teeth, take the sesame oil into your mouth.
- Swirl and swish this oil all around your mouth for several minutes.
- Initially you may do oil pulling for half to one minute and keep on increasing the time as you get used to it.
- Try to reach a point where you are able to pull oil for about 15-20 minutes at a time.
4. Eucalyptus for Receding Gums
The essential oils have all the essential properties of the herbs they are made up of. In fact, their strength is much more than the actual herbs. That’s why only a couple of drops of essential oils are enough to cure a condition like eucalyptus oil that cures receding gums. It is an effective germicide and thus kills all the germs in your mouth to protect you from oral diseases that lead to gum recession. Due to its anti-inflammatory properties, it also reduces the swelling in your gums. However, never apply it undiluted as it is too strong for the soft tissue of your gums.
Get this:
- Eucalyptus oil- 1-2 drops
- Water- 1-2 tbsp
Do this:
- Add the eucalyptus oil to the water and mix well.
- Now dip your fingers or toothbrush (having soft bristles) in this diluted oil.
- Massage your gums gently with this for few minutes.
- Wash your mouth well with water.
- Not only will this cure and prevent gum recession but will also stimulate the growth of new gum tissue.
5. Oil Pulling with Coconut Oil to Treat Receding Gums
Coconut oil has excellent antimicrobial properties and thus you may rest assured that it will immensely help you in preventing and treating any infection that is present in your mouth. As you now know that bacterial and other oral infections too cause gum recession, coconut oil can be a good remedy to combat it. Not only does it prevent tooth decay and heal cavity, coconut oil pulling is capable of treating almost all the gum issues including receding gums.
Get this:
- Coconut oil, preferably virgin coconut oil
Do this:
- After brushing your teeth everyday, use some coconut oil as mouthwash.
- Take coconut oil in your mouth and swirl and swish it around your mouth.
- Do this initially for 1-2 minutes and keep on increasing the time as you get used to oil pulling.
- If you want to treat all your oral diseases and keep your mouth protected from any future disease, pull coconut oil in your mouth for about 15-20 minutes daily.
- This may also grow back your receding gums.
6. Myrrh for Receding Gums
This resin obtained from the Myrrh tree has been traditionally used for treating many gum diseases and the diseases of mouth. It not only stops gum recession but also prevents further damage to your gums.
Get this:
- Myrrh
- Water
Do this:
- Take some myrrh and if it is not powdered one and is in the form of resin, crush it to get its powder.
- Mix sum water to this myrrh powder.
- Mix well to get a paste like consistency.
- Now massage your gums with this myrrh paste for few minutes.
- You may also use a toothbrush for the purpose.
7. Clove Oil to Tread Receding Gums
Clove oil has long been used for oral diseases, particularly for toothache. But did you know that clove has excellent disinfectant properties! Its fine anti-bacterial properties help keep your mouth germ free which is a pre requisite to treat any oral disease. This oil also has anti-inflammatory properties and thus reduces any swelling in your gums. It is very important to reduce inflammation if you want to treat periodontal diseases. Whenever you chew a clove, you will feel the numbing effect inside your mouth. This is also a very good way to use clove for any oral disease. After meals, chew a clove and make sure its contents (read oil) reach all the corners of your mouth. This also removes any bad smell that comes from your mouth. Alternatively you may try using clove oil.
Get this:
- Clove oil- 1-2 drops
Do this:
- Apply clove oil to your gums.
- Now massage gently for few minutes.
- Do this 1-3 times daily.
Precaution: If you are on blood clotting medication, consult your doctor before using clove oil.
8. Lemon Oil for Receding Gums
The mild anti-bacterial and antiseptic properties of lemon come handy when it comes to keep your mouth germ free. In fact, it is also a good remedy for growing back receding gums as it stimulates the growth of new gum tissue. The refreshing smell of lemon keeps all bad breath away too. However, because lemon is acidic in nature, its regular use may damage the enamel of your teeth. Therefore it is recommended to use lemon oil only once a week and not daily. Instead of using the very strong lemon essential oil, try making your own lemon oil at home so that you are saved from the damaging effects it has on your tooth enamel.
Make Lemon Oil at Home for Receding Gums
Get this:
- Olive oil- 1/4 – 1/2 cup
- Lemon juice – from 1/2 – 1 fresh lemon
Do this:
- Take the oil in a jar with lid.
- Add the freshly squeezed lemon juice into this oil.
- Cover the jar with the lid.
- Shake it well and place it in shade to prepare an infusion.
- Let this infuse for few weeks before you start using it for your oral health.
- Shake it once everyday.
- After a few weeks, may be 3-4 weeks, start using this lemon oil.
- To use it, you can take a small amount of the lemon oil on to your finger or a tooth brush.
- Massage your gums gently with this for few minutes.
- Do this only once a week or at the most twice a week, not more than that.
How to Prevent Receding Gums
There is no cure for receding gums, but there are some simple steps you can take to prevent receding gums in the first place:
- Reduce plaque buildup. Receding gum lines are often caused by gum disease. This condition begins with dental plaque, a sticky substance that contains bacteria, mucous and food debris -- all of which wreaks havoc on gum tissue. To prevent receding gums, practice good oral hygiene habits, brush at least twice a day and floss once a day.
- Brush right. Did you know you can brush too hard? To prevent receding gums, choose a soft-bristled toothbrush and use mild-to-moderate pressure. Brush in a small circular or short back and forth motions.
- Consider a night guard. Grinding or teeth clenching can cause gums to recede. Ask your dentist if a night guard might help you prevent receding gums.
- See your dentist twice a year. Regular dental visits allow a dentist to keep your teeth and gums healthy and stop receding gums at the first sign of a problem.
