Receding gums grow back , because the title itself suggests, happens when the gum tissue round your tooth put on away and the gums appear to recede backwards making a bigger space of the floor of tooth extra seen. When your gums recede, it provides rise to gaps between your tooth and gum line. This makes it simple for micro organism to construct up and survive there. If you don't comprise receding gums, even the basis of tooth could turn out to be uncovered which may then trigger ache making your enamel extraordinarily delicate. Not solely this, as a result of injury precipitated to the supporting tissue and bone constructions of your tooth, chances are you'll ultimately lose enamel.
Can Receding Gums Grow Back?
Gums are soft tissues that normally cover the bones holding the teeth in place as well as the roots of the teeth. Gums recede when they shrink and appear to be drawn back, resulting in the roots of the teeth becoming visible. This happens when gum infection is not treated, or when you brush your teeth aggressively. Other factors that could lead to gum recession include use of tobacco, hormonal changes and teeth grinding.
Although gum recession is very general dental problem, most of the people suffering from it doesn’t seem to notice it timely because the process is very slow and it occurs gradually. However, if your tooth has become sensitive, you should check for receding gums because this one of the very first signs of receding gums. Also when you feel your tooth or teeth appear to be larger than earlier, immediately start treating your tooth as this is nothing but a receding gum problem. You can list the symptoms of receding gums as follows:
- Tooth sensitivity
- Tooth appearing larger than usual
- Pain or tooth ache
Help Receding Gums Grow Back Naturally
Brush your teeth using gentle, not aggressive strokes, and circular motion. Avoid pushing the gums upward but gently brush them along gum lines to remove bacteria that cause gingivitis. Use a small-headed toothbrush with a soft bristles. You may use a motorized toothbrush, which has a smaller head and brushes in controlled motion. Regular flossing is also recommended, since it effectively removes plaque between teeth and around gums. Dentists recommend flossing and brushing after every meal to prevent gum disease.
2. Eat More Fruits and Vegetables
Fruits and vegetables contain a lot of nutrients such as vitamin C, which is important to maintain gum health. Vitamin C reduces inflammation from gum disease and promotes gum regeneration. Eat fresh fruits, such as strawberries and pineapple, and vegetables, such as broccoli, cauliflower, and asparagus, which are vitamin-rich foods.
3. Use a Germicidal Mouth Rinse
Rinse your mouth with mouthwash containing a few drops of essential oils (peppermint, clove, or sage) for about one minute. When done regularly this can help control gum infection that causes receding gums. Water with hydrogen peroxide also works to reduce bacterial growth and promote dental health.
4. Drink Lots of Plain Water for Cleaning and Healing
You can also keep gums healthy by drinking plain water (even tap water) instead of sugary beverages. Use plain water to swish around the mouth after eating to remove particles of food that may be left between the teeth and gums. Repeat this procedure as often as you can to have a clean mouth and teeth and to promote healing of gums.
5. Try Oiling Pulling
Try this Ayurvedic technique called oil pulling, which is believed to reverse gum recession and to promote gum growth. Take one tablespoon of either sesame oil or virgin coconut oil and swish around in your mouth. Pull or suck the oil through your teeth for several minutes until it becomes white and thin. Spit out the oil and rinse your mouth with water. Do this thrice a day before meals.
6. More Remedies
Other ways to keep gums healthy and encourage them to grow back include taking supplements such as calcium for bone and dental health, ginkgo biloba to improve blood circulation, vitamin C , coenzyme Q10 to promote cell renewal, and zinc to enhance immunity.
Experts also recommend avoiding sugary beverages, processed foods, caffeine, alcohol, and food products made from white flour.so , can receding gums grow back may benefit
